Vitamin deficiency: Symptoms and Causes

Vitamins are an extremely important micronutrients that our body needs for daily activities. Each and every vitamin is necessary for body organs to function appropriately. We generally derive vitamins from the foods we eat. If we lack any of these essential vitamins, it can cause several complications in our body, including breathing issues and memory loss.

mediaimage
Vitamins are a type of micronutrients which have extreme essentialities for the body. There are mainly 13 vitamins, and each of them are necessary for the body organs to function properly on a daily basis. And lack of these crucial vitamins can cause serious complications to the body. In fact the lack of vitamins in the body is identified as vitamin deficiency.

Vitamin deficiency is a very common health concern these days that millions of people are suffering from. You can develop vitamin deficiency because of low vitamin intakes and certain medical conditions. The effects of vitamin deficiency on the body can be very hazardous.

10 primary effects of lack of vitamins are:

Shortness of breath: Lack of vitamin B12 interrupts the production of red blood cells in the body. This causes complications in the transportation of oxygen throughout the body, which results in shortness of breath during regular activities.

Tingling sensation in fingers and toes: Vitamin deficiency has an effect on the nervous system, mainly on the nerve endings which leads to the tingling sensation in fingers and toes.

Numbness on hands and feet: Vitamin B12 helps to maintain the nervous system of our body, and lack of this vitamin can reduce the function of nerves in the body. Hence, you may feel numbness or less sensation on the hands and feet.

Vision problems: Vitamin A is very crucial for the protection of light sensing cells of the eyes. Lack of this vitamin may cause vision problems and even blindness in the long run.

Poor memory: Deficiency of vitamin D and B12 hugely impact the brain’s memory recalling ability, which can cause memory loss and even Alzheimer’s disease.

Bleeding gums: Bleeding gum is a quite common problem that is caused by rough brushing techniques. However, lack of vitamin C can cause bleeding gum issues. Vitamin C deficiency can also cause tooth loss in severe cases.

Mouth ulcer: Studies have found that mouth ulcers are the result of lack of vitamin B and iron in the body.

Brittle nails and hair: There are multiple reasons behind fragile nails and hair, and one of the reasons is lack of vitamin B7 which is widely known as biotin. Biotin mainly helps in strengthening hair and nails.

Hair fall: Hair fall or hair loss is one of the common symptoms of vitamin deficiency. Niacin and biotin are extremely important for the growth and strength of hair.

Poor wound healing: Multiple vitamins help in the wound healing process. Low levels of vitamin A, B, C, and D can cause slow wound healing.

What are the causes of vitamin deficiency?

Poor diet: As our body naturally does not produce vitamins, we derive them from the food we eat on a everyday basis. Our diet must consist of several vitamin enriched foods. People who are vegetarian can develop vitamin B12 and biotin deficiency, as meat is highly rich in these vitamins.

Lack of sunlight: Vitamin D is extremely important to keep our teeth, bones and muscles strong. You can have vitamin D from different dietary items such as eggs, seafood, and dairy products. However, sunlight is one of the main sources of vitamin D. Lack of exposure to the sunlight can lead to vitamin D deficiency, which can cause tooth loss, loss of bone density and osteoporosis.

Medical condition: Certain medical conditions can cause trouble for your body to metabolize or absorb important vitamins. This can cause vitamin D deficiency in the long run. Chronic liver disease, kidney disease, diarrhea, inflammatory bowel disease, Crohn’s disease, gastric bypass can affect your body’s ability to absorb vitamins.

Smoking: Many studies have found that the chances of getting biotin, niacin, and vitamin D deficiency are higher in heavy smokers.

Alcohol use disorder: Too much consumption of alcohol can damage your digestive system. And a damaged digestive system can impact your body’s capability of synthesizing vitamin B12.

Certain medicines: Certain medicines including cholesterol lowering medicines and steroids can restrict your body to absorb vitamins completely.

Pernicious anemia: Pernicious anemia disease is one of a kind of autoimmune disease which affects our intestine causing decreased absorption of vitamin 12. This leads to deficient measures of healthy red blood cells.

These are the five common reasons for vitamin deficiency. However, if you are having any symptoms of vitamin deficiency then you should consult your general health care provider as soon as possible. Untreated vitamin deficiency can harmfully affect your body organs in the long run. The diagnosis of vitamin deficiency is usually not included in a routine health checkup. To diagnose any type of vitamin deficiency, your doctor would ask you about your symptoms and then would suggest you take a vitamin profile test. A complete vitamin profile test will help evaluate different vitamin levels in your body. Vitamin test price is quite reasonable. Call your nearest diagnostic center to know the vitamin test cost.

After the diagnosis of vitamin deficiency, your doctor will give you medicines based upon which vitamin deficiency you have. Along with the medicines, you have to add vitamin enriched foods on your everyday diet. To treat vitamin deficiency you have to eat a lot of fresh vegetables, fruits, eggs, milk, fish, seafood, and red meat. Also, it is important to avoid smoking and drinking alcohol for a healthy living.

Tags:

How Do I Find The Best Yoga Classes Near Me?

If you are new to yoga, the first thing that you want to do is join a yoga studio. You must be searching for yoga classes near me’ on the web, and so many studios nearby can leave you overwhelmed. You need to consider the teachers, studio fees, location, timing, and so much more, which makes finding the best yoga studio downright challenging and frustrating. Therefore, in this blog, we have compil

mediaimage
If you are new to yoga, the first thing that you want to do is join a yoga studio. You must be searching for yoga classes near me’ on the web, and so many studios nearby can leave you overwhelmed. You need to consider the teachers, studio fees, location, timing, and so much more, which makes finding the best yoga studio downright challenging and frustrating. Therefore, in this blog, we have compiled four tips that would prove immensely helpful in your journey to find the best yoga classes near you.

Try out different yoga studios.

Before committing to a studio, the best option would be to try out different yoga studios in your area. When you search for yoga studios near me, you will find the facility of free trial classes. By attending the free trial classes, you can check out the atmosphere of the studio, and the yoga style the studio focuses on, communicate with its teachers, and talk to fellow learners who are enrolled there.

Trying out different studios gives you a rough idea of what feels best for you. This way, you get to see various styles and teaching methodologies of yoga teachers.

Location and prices

Location is of utmost importance if you are searching for a Yoga Center Near Me. The location should be convenient so that you can attend all classes with ease without getting physically exhausted. An inconvenient location can make you tired, which results in skipping your classes.

Moreover, prices are also a key factor in deciding whether the yoga studio classes are within your budget and if the quality of the classes justifies the price point.

Ask for recommendations.

One of the best methods to find yoga classes according to your needs is to ask for recommendations, whether offline or online. If you feel your close ones have no clue about the best yoga classes, then social media and forums come to your rescue!

Use social media apps like Facebook, Instagram, or a simple keyword search like “yoga classes near me” or yoga prices near me to give you an idea of what might remain suitable for you. Find out reviews of the particular studio and extract the maximum amount of information you could to come to a conclusion.

Check for registrations or certifications.

It is pertinent that you check if the instructor in the yoga studio is certified or not. Incorrect yoga postures may lead to lifetime injuries. A teacher who is not fully certified and trained may fail to teach you properly or, worse, may result in an internal injury. An expert yoga teacher with a government-recognized certification ensures that you are learning from the right teacher.

Conclusion

Finding a yoga class may seem like a daunting task, but following the above-mentioned tips can help you can narrow down your search and find the best yoga classes near you. With the help of these tips, you can ensure you find the best yoga class for yourself that will assist in your journey of physical and spiritual development.

Alpine Yoga is a premier yoga studio in Conroe, Texas. They have a vision of spreading yoga to the maximum number of people by showing them the benefits of yoga and using it as a means of spiritual and physical growth. If you are looking to begin your yoga journey or are already an experienced learner, then we have classes for beginners and advanced levels. Why wait? Join us now!

Tags:

Tooth Loss and Life Expectancy: How Dental Implants Can Help You Live Longer

Did you know that losing teeth could shorten your lifespan? Dental implants can help you live a longer, happier life.

mediaimage
Everyone has things they want to accomplish before they die, ideally of old age. Perhaps you want to play with your grandchildren or travel to certain places around the world. Needless to say, you want to have a long, fulfilling life with a long bucket list. However, if you have suffered from significant tooth loss, your time may be less than you think or hope it will be! Did you know that people who are missing their teeth have a shorter life expectancy than those who aren’t by as much as 10 years?

Although it might not initially make sense for such small body parts to affect your longevity, upon deeper inspection, it actually does! Learn more about this connection and what you can do about it by reading the information below.

How Tooth Loss Can Lead to a Shorter Lifespan
Losing a tooth inherently doesn’t cause life-threatening conditions; however, the problems that usually go along with it can. For instance, those with gum disease—the leading cause of adult tooth loss—are significantly more likely to develop heart disease, uncontrolled diabetes, kidney disease, certain kinds of cancer, and Alzheimer’s, all of which can cut life expectancy short considerably.

In addition, without strong teeth and tooth roots to bite and chew, your food options become limited, often to unhealthy, processed alternatives. In other words, maintaining a healthy diet and lifestyle becomes very challenging. Even with dentures, the jawbone also atrophies, making eating nutritious foods and other oral functions even more difficult.

How to Correct Gum Disease and Tooth Loss
Even though gum disease has no cure, it can be treated and managed. If you have remaining teeth, they can be deep cleaned frequently to remove inflammation-causing bacteria. In cases where jawbone loss has occurred, bone grafts can be surgically inserted into weak areas, promoting new growth.

Fortunately, the gaps in your smile can also be treated. The replacement option most dentists recommend is dental implants because they offer much more stability and long-term benefits. Attaching directly to the jawbone, implants stop deterioration and become solidly anchored, enabling you to enjoy most of your original biting power and lead a healthier lifestyle.

Of course, traditional dentures are also available, giving you the ability to eat more foods than you would without any replacement teeth at all. With digital impressions, your dentist can provide dentures that fit more comfortably than in the past. However, dentures alone do nothing to stop jawbone deterioration, meaning that life expectancy is still reduced by about 10 years. In other words, dental implants are the next best thing to getting your natural teeth back and can help you enjoy all the fulfilling adventures ahead of you.

In the end, you have too much you want to do to settle for a shorter lifespan. You should spend it however you choose, but unless you take care of your mouth, you may not have as much time as you’d like. Don’t let gum disease and tooth loss stand in your way!

Do you have questions about tooth loss? Ask them here.

Tags:

Why You Shouldn’t Fear Getting Dental Implants

Although getting dental implants is a big decision for your smile, it’s not a scary ordeal. Learn why you can feel excited to get these replacement teeth!

mediaimage
As you might know, you shouldn’t take dental implants lightly. They’re a big commitment that deserves careful thought. Even so, there’s no reason to fear dental implant surgery. The placement process is smooth and only has upsides for your smile. As a dentist, I’d even be happy to tell you why that’s the case. So, here’s a summary of four reasons you shouldn’t be afraid to get dental implants.

Implant Placement Doesn’t Hurt

At first glance, you might think implant placement is painful. That’s only natural – surgery does involve gum incisions and such. However, it’s actually an entirely pain-free treatment.

Before surgery even begins, a dentist will place you under a local anesthetic. Doing so numbs the treatment site prior to the procedure. As a result, you won’t sense any discomfort from the placement process. Instead, the most you’ll feel is some pressure as the implant is set into your jaw socket. You can thus expect surgery to be rather comfortable.

You Can Be Sedated for Treatment
Even if you know implant treatment is painless, you may get nervous about it anyway. After all, the surgery involves tools that expose bones and nerves. Thankfully, though, you could always add sedation dentistry to the mix.

You see, many dentists offer sedatives for implant work. These help patients calm down and have a worry-free treatment. Furthermore, the medicines leave you alert enough to respond to dentist instructions. That means there’s little risk of you nodding off during the procedure.

Surgery is Well-Planned & Precise
A major reason to trust implant surgery is that it’s very well-planned and precise. Dentists rely on advanced technology to map treatment ahead of time.

For example, one such tool is the Cone Beam CT Scanner. This device scans your entire head to reveal your dental anatomy in a single image. The resulting picture, furthermore, is much more detailed than a typical dental X-ray. Consequently, it helps your dentist adjust the final treatment.

Aches After Surgery are Minimal
True, you may feel aches during your post-treatment recovery. (The anesthesia used for surgery will wear off.) Still, this pain is minimal and fades within a few days of surgery. Many patients hardly notice the discomfort. Meanwhile, those that do can get by with store-bought pain relievers.

The lack of severe aches is due to implant surgery’s precision (see above). Since the dentist proceeds carefully and avoids poor placement, they don’t disrupt mouth tissues much. As a result, it takes little time for any pain to cease.

Implants Last a Long Time
It’s easy to assume implants need constant follow-up from dentists. Placing them is a complex task, so you may believe they require regular tuning. All that said, implants generally succeed and last a long time.

When you get implants, the odds are good you’ll have them for a while. Their success rate is over 95% even ten years after initial placement. Plus, well-maintained ones can last for 30 years or more. This fact ensures you won’t need to pay for many repair or replacement visits.

While a sizable commitment, implant treatment isn’t frightening. Talk to your dental provider about surgery in the coming days and weeks.

Tags:

How long does it take for beef to digest?

Overall, the complete digestion of beef may take between 24 to 72 hours, but individual variation is common. Factors that can influence digestion time include the cut of beef (lean cuts may digest faster than fatty cuts), how it’s cooked (well-cooked beef may digest more easily), and an individual’s overall digestive health.

mediaimage
Explore the Factors That Influence Digestion and Learn About Possible Causes of Diarrhea After Eating Beef.

How long does beef stay in your Stomach?
Beef stay in the stomach for approximately 2 to 4 hours. During this time, the stomach acid and digestive enzymes work to break down the proteins in the beef.

How long does beef stay in your small intestine?
After leaving the stomach, partially digested beef enters the small intestine, where further digestion and nutrient absorption take place. This process can take around 4 to 6 hours or longer, depending on the individual.

How long does beef stay in your Large Intestine:
The remaining undigested components of beef move into the large intestine (colon), where water is absorbed, and waste products are formed. This phase can take anywhere from 12 to 48 hours or more.

What meat takes the longest to digest?
Red meats, such as beef, pork, and lamb, often take longer to digest compared to other types of meat, like poultry or fish. The higher fat content and denser protein structure of red meats contribute to their longer digestion time. Among red meats, the specific type and cut can also influence how long it takes to digest:

Beef:
Beef is known for its relatively long digestion time, especially when it comes to fatty cuts or tougher cuts of meat. Well-cooked lean beef may digest more easily than fatty or marbled cuts.

Pork:

Pork is similar to beef in terms of digestion time, with fattier cuts typically taking longer to digest.

Lamb:
Lamb falls into the same category as beef and pork, and digestion time can vary depending on factors like fat content and cooking method.

While red meats generally take longer to digest, it’s important to note that individual factors play a significant role in digestion times. These factors include an individual’s digestive health, age, and overall diet. Some people may experience quicker digestion of red meats, while others may have prolonged digestion times or discomfort, particularly if they have digestive issues or sensitivities.

Does red meat stay in your system for 7 years?
The claim that red meat (or any specific food) stays in your system for 7 years is a myth and not based on scientific evidence. Food, including red meat, is broken down and digested by the body over a relatively short period of time.

How long does it take to digest a hamburger?
It takes about 4-6 hours to fully digest a hamburger. However, the exact amount of time can vary depending on a number of factors.

How long does it take for ground beef to digest?
On average, it takes about 4-6 hours to fully digest ground beef. However, the exact amount of time can vary depending on a number of factors.

FAQ
How does the process of food digestion work in the human body?
Food digestion is a complex process that begins in the mouth, where enzymes in saliva start breaking down carbohydrates. From there, the food travels through the esophagus and into the stomach, where gastric juices further break it down. The partially digested food then moves to the small intestine, where enzymes and bile from the liver continue digestion. Nutrients are absorbed into the bloodstream, and undigested waste moves to the large intestine before being eliminated.

What factors can affect the efficiency of food digestion?
Several factors can influence food digestion, including the types of foods consumed, individual health, and eating habits. Factors like high fiber intake, adequate hydration, and regular physical activity can promote efficient digestion. Conversely, consuming large quantities of high-fat or processed foods, certain medical conditions, and stress can hinder the digestive process.

Tags: